I’m Here...
to Support you
Move Your Body, Empower You Mind, Embrace Self-Care
Mission / Service / Purpose
Coach Lena J. Lowe
I empower and teach women how to transform their bodies and mindset in a simplified, fun, and sustainable way. Every woman is uniquely different, and my services are customized to your individual needs, based on your goals, preferences, or whatever season you’re in, in life.
No one should ever feel frustrated or discouraged with a diet or exercise program that’s not results-driven. Your routine should always support your health and build confidence. If your fitness journey is too difficult, non-existent, or simply not working, I look forward to teaching you how to make self-care through fitness a lifestyle and a long-term solution to ultimate health, balance, and happiness!
Take the first step in your transformation, let’s work together!
You deserve to live a life where you are the healthiest, happiest and most fulfilled version of yourself.
“…you never feel alone as you transform. I love that this program doesn’t neglect your mind or spirit while nurturing your body along the way. I guarantee you will feel WHOLE when working with Lena as your coach…I know I do…thank you Lena for this profound gift to my renewed life!”
~Private Client
My Fitness Journey..
I first developed an interest in fitness when I was 16. Sports weren’t optional in my household, so basketball became my passion. Over time, I explored various avenues of fitness. In 2017, I became an NPC competitor, winning four titles, and later, I ventured into Spartan races. During my young adult years, going to the gym five days a week was my routine. I’ve explored almost every aspect of fitness. However, not all of my fitness endeavors had happy endings. I developed great habits but also some bad ones. Let’s just say calorie counting obsession, overtraining, and body dysmorphia led to serious mental health issues. I had to redefine what fitness meant to me; my health depended on it.
In 2020, while stuck at home during the Covid pandemic, I joined and partnered with one of the largest online fitness communities: BODi (Beachbody on Demand Interactive). Through my involvement, I learned how to find balance. As a support coach, I help many other women find success on their fitness journeys. Now, as a certified AFAA Women’s Fitness Specialist and Group Fitness instructor, I’m equipped to assist other women on the path to self-care through fitness. By creating my own platform, I can reach even more women through various avenues of fitness.
I’ve come to realize my journey isn’t just about me, it’s also about serving others!!
Training that fits your needs
I offer various self-esteem programs designed to help you achieve your goals, all while keeping self-care at the top of your priority list. You will find workout programs, a virtual fitness community, personal training, and support. You are welcome to combine multiple services.
SELF GUIDED WEIGHT LOSS
14- DAY FREE TRIAL
Nourish
Nutrition Guide & Meal Plans
Hormone-Balancing Nutrition Plan! 🌿 Embrace a journey of wellness as you nourish your body with carefully crafted recipes designed to optimize hormone balance, support digestion, and promote gut health. Dive into a world of flavorful anti-inflammatory foods, thoughtfully selected to align perfectly with your health goals. Let's fuel your fitness journey with the power of balanced nutrition!"
Mental Health, Wellness and
Self Care Coaching..
My mental health and wellness coaching takes a holistic approach, addressing the mind-body connection. I emphasize the importance of self-care, stress management, and positive mental health practices to enhance overall well-being.
• Mindfulness and Stress Reduction is priority. I’ll guide you in incorporating mindfulness techniques and stress reduction strategies into your daily life. I am committed to providing tools and resources to help you manage stress, increase self-awareness, and promote a sense of calm and balance.
• Personal Growth and self awareness is Empowerment. I’m dedicated to supporting your personal growth and empowering you to live your best life. We assist you in identifying and overcoming obstacles, setting meaningful goals, and cultivating a positive mindset that promotes self-confidence and resilience.
COMING SOON
Result Starts with CONSTANCY
8 WEEK CHALLENGE RESULTS
12 WEEK TRANSFORMATION RESULTS
ELITE WEIGHT TRAINING RESULTS
Client
Testimonials
Self Care Coaching for Successful Women who are ready to live the
Thriving Fit Life
Lena is a true fitness and personal development expert. She combines knowledge, strategy, and real-life experience to create a personalized and practical fitness journey. Her consistent support and focus on both body and mind make her a transformative coach. Thank you, Lena, for this profound gift to my renewed life!
- Rebecca Chenier, Roland Hight CA
Working with Lena for over a year has been an absolutely transformative experience for me. I cannot express how grateful l am for the support and guidance I've received on my fitness journey, and the results speak for themselves - I've lost an incredible 20 pounds.
- Alexia Gyorody, Hollywood CA
Lena has helped me in so many ways over this past year. Working with her and using her programs has kept me committed. I’ve learned more than just fitness; I’ve learned other habits that impact my well-being. I’m so thankful to have the opportunity to work with Lena and grateful that she is willing to share her knowledge to help others. Lena, you’re making a significant impact in people’s lives in a big way.
~ Candice Perry, Seattle Washington
We often fulfill the roles of caregivers, nurturers, dependable friends, and efficient problem solvers. The expectations placed upon us require us to handle everything gracefully. While this may be praiseworthy, it cannot be maintained indefinitely.
It is possible to achieve success without compromising your health and happiness, and that’s precisely why I am dedicated to my work.
Let me help you make the right moves towards your thriving life.
Let’s stay
Connected.
